Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

An often-overlooked truth about healing is that it occurs only in states of safety. Human beings break down under sustained threat. When the nervous system detects danger—whether physical, emotional, ...

Music has long been more than entertainment. For thousands of years, it’s played a powerful role in healing. Ancient shamans used rhythm and sound to fight illness. Today, nurse practitioners bring ...

When her daughter was born sixteen years ago, Anushka Govias-Smith, 46, sang “heart songs” to her, and continued through her childhood. “I would make up my own lyrics to the tunes of popular nursery ...