Sound healing is an ancient practice that utilizes vibrations & frequencies to promote mental health Sound healing is an ancient practice that utilizes vibrations and frequencies to promote mental and ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

EL PASO, Texas (KVIA) -- Sound can have a very powerful impact on the human mind, bringing up images or triggering memories. For Cesar Lujan, a sound healer in El Paso, the influence of sound is an ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Empathic people love music. It is a balm for their sensitive souls. Listening to it, playing it, admiring it. Music can wash over and nurture you. It can elevate your spirit. When you are feeling ...