Yahoo

Best HIIT Workout for Women: 10 Minutes Every Other Day Boosts Endurance and Helps With Weight Loss

Imagine driving a car and constantly switching between the gas pedal and brake. You waste a lot of fuel, which is a great way to slim down. And unlike steady exercise, which mostly builds endurance, ...

This HIIT Workout Will Transform Your Upper Body In 20 Minutes

Sweat smarter to get stronger anytime, anywhere.

Zone 2 vs HIIT for women over 40: experts reveal what actually works in midlife

Plus, the 80/20 rule for optimal results ...
AOL

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...
Netmums

Women over 40 urged to rethink brutal HIIT as experts back this gentler workout style for hormones, sleep and fat loss

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.
Hosted on MSN

Get Stronger With The Women's Health 30-Day Workout Challenge

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...
Her Campus

Workouts That Don’t Feel Like Workouts: Movement That College Women Actually Enjoy

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...