Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.
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The Best Marathon Training Plans, Based on Your Fitness Level

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

How to protect your knees and hips while training for a marathon

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

How long is too long for marathon base training? Here’s what you need to know

Cutting base training short can put you on the fast track to injury ...

‘I’m Prepping for My Next Marathon Without a Wearable—and My Training Has Never Felt Better’

Here's how you can, too.

Zone 2 Cardio Is Trending. But Is It Really Better for You?

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

After trying Harry Styles’ workout, his marathon time doesn’t shock me

I tried Harry Styles’ workout – I’m not surprised by his impressive Berlin Marathon time - HOW I TRAIN: Harry Styles’ ...