Good posture is not a rigid pose you hold. It’s a series of small choices that help you breathe better, move with less pain, ...

As our lives become increasingly tethered to screens and desk chairs, a silent health crisis is unfolding. Poor posture, once a minor concern, has evolved into a widespread problem affecting people of ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Digital screens cause headaches due to eye strain and poor posture. Simple changes like the 20-20-20 rule and better sitting ...