Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Plus, exactly how to get results from whatever activity you love to do.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

They’re so easy to incorporate into your week.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

Psst: it's not another plank.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Run faster and more efficiently with these moves.