Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

There are 206 bones in our body and each plays a critical role in protecting our organs, providing structure and giving a good anchor for our muscles to cling on to. This is why maintaining good bone ...

When you think of the best foods for bone health, calcium-rich options like cheese, yogurt and other dairy products likely come to mind. That makes sense, since doctors and nutrition experts have ...

ARLINGTON, Va., March 22, 2023 /PRNewswire/ -- The Bone Health & Osteoporosis Foundation (BHOF) is pleased to announce the launch of a new patient pathway online tool - Your Path to Good Bone Health.

Cottage cheese and milk are both good for your bone health, but milk may have some slight advantages. Milk tends to have more vitamin D than cottage cheese, though the latter is higher in protein.

Osteoporosis and other bone conditions can mean the difference between living independently and needing full-time assistance as we age. Women's health expert, Kirtly Jones, MD, weighs in on what ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people think of milk and cheese when it comes to foods that support good bone health. But new ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass. Continued loss of bone mass may develop ...

Aug. 4—CORBIN — It's easy to take your bones for granted since you might only think about them when you break one. But as the framework that supports you and protects your organs, bones are crucial to ...

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...