Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. Of these, getting back into shape can be an ...

The post A Gym-Goer’s Friend Keeps Giving Up Trying To Get Into Shape, So He Told Him He Needs To Take Control Of His Life ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...

An old college rivalry won’t stop Aaron Rodgers from doing whatever he can to get back into shape for the Jets. The 40-year-old quarterback was spotted running steps and working out with members of ...

Are you hoping to get into shape? A well-structured workout plan with the right tools could set you up for success. Plus, exercise can release those "feel good" endorphins and improve your overall ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Actors often go to drastic lengths to change their physiques for roles. But getting so lean can involve strict diets and working out can become like a full-time job. Hugh Jackman, Zac Efron, and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Certified personal trainer Kirsten Anderson ...