You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...