Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Community Support Services (CSS) in Blind River continues to support older adults in the community through the ongoing, free, ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Clearview Homes - February is Heart Health Month, a great opportunity for seniors to focus on habits that support a strong heart and overall well-being.

Listening attentively to instructions from their teacher during a recent Tuesday exercise class at the Church of Christ Uniting in Kingston are, from left: Judy Betti of Wyoming, Ted Talmon of Exeter, ...