Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

As the seasons change so do some of your inside and outside chores, especially if you live in a four-season climate. For those in the northern United States, heading into autumn usually means raking ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...

Wellness drinks tout promises of stress relief, focus, and better digestion, but experts warn that dosages are unclear and ...