A smoothie a day keeps the doctor away. Okay, that's not the saying. But I think the blended beverage could easily take apple's place in the old adage. The whole point is that consuming foods with a ...

Celebrate summer and National Rum Day with a not-too-sweet boozy Peach and Mango Smoothie rimmed with a spicy sweet Mango-Chile Rimming Salt. Like most people, I have fond college memories of making ...

To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option. "This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or ...

For a green smoothie with tropical vibes, turn to sweet-tart frozen mango and energizing coconut water (great for post-workout refueling). Using frozen fruit makes this mango-spinach smoothie recipe a ...

Technology has advanced so much in recent years that fruit and vegetables can be frozen at source so freshness and nutrition are immediately locked in, often making them a better alternative to fresh ...

As a registered dietitian, I spend a massive chunk of my week talking about fruit. People want to know how much to eat, what kinds to buy, and, most importantly, whether the frozen stuff sitting in ...

Love fruit smoothies, but want a little more protein? We've got a trick for you. Kick your smoothie up a notch with cottage cheese. What?! Yes. Cottage cheese. It's the perfect creamy smoothie base; ...

A gut health scientist and dietitian has a smoothie most afternoons as a quick and easy way to eat more fiber.