This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, strength-building movements. Ideal for efficient training, it emphasizes proper ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Add Yahoo as a preferred source to see more of our stories on Google. We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...