Research shows that spending mindful time in nature may meaningfully reduce symptoms of depression and anxiety.

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

KENNEBUNKPORT, Maine — Jennifer Comeau spent much of her childhood in nature, climbing willow trees, enjoying picnics in green spaces, and connecting with the outdoor world all around her. Nowadays, ...

Our writer went to the woods to live deliberately … and do some forest bathing because 2026 has her burned all the way out.

Forest bathing (known as Shinrin-Yoku in Japanese) and forest therapy are ways of immersing our senses in the atmosphere of the forest for relaxation and health and wellness benefits. It came about ...

Forest Bathing or shinrin yoku, was popularised in 1982 by the Ministry of Agriculture, Forestry and Fisheries of Japan. [Courtesy] Listening to the natural sounds of swaying tree branches, flowing ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water. It turns out, my interpretation was too literal. I met certified Forest Therapy ...

For the best experience, please enable JavaScript in your browser settings. Forest Bathing or shinrin yoku, was popularised in 1982 by the Ministry of Agriculture ...