YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

Getting big arms should start with getting big forearms, really. As well as being aesthetically more pleasing to some, strong forearms can also help you live longer, science suggests. And if you want ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

Building bowling ball biceps and a Hercules chest may be at the top of your training to-do list, but a thick pair of forearms shouldn’t be forgotten. And, we don’t mean just because they are ...