The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just one ...

Don’t have room for a set of weights at home? Try resistance bands instead. These versatile training tools allow you to build muscle from the comfort of your home but can be easily stored away. What’s ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Denise Austin looks so strong in a throwback workout video she recently shared to Instagram. In the beach workout video, Austin shares six moves for toning the upper body. The moves target the arms, ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.