The foot has a complex structure with 28 bones, 33 joints, and over 100 tendons and ligaments. Problems with feet can cause pain and may need treatment by a podiatrist or orthopedist. The forefoot has ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’ve ever had to stop mid-run due to a foot cramp, you’ll know that it’s a horrible, painful experience. These spasms usually happen in the arches of your feet – and can, quite literally, stop ...

Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...