Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Perimenopause is the transition period leading up to menopause (the end of your menstrual period). During this time, your estrogen levels begin to drop, your periods become less regular, and you may ...

Fibroids have been linked to a high level of estrogen in women. Some lifestyle changes can help to balance the hormones, causing symptomatic relief and possible reduction in the growth of fibroids in ...

Last week’s column was about diet and male and female infertility, based on “Your Body in Balance” by respected ...