Try this fun balancing pose this spring! Benefits: Strengthens core muscles and arms Opens hips and chest Improves balance and concentration Steps: Sit down with... Act out The Tiny Seed by Eric Carle ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...