Catch the vibe of wellness every Wednesday at the Innovation Studio + Store. On the 2nd Wednesday of each month, the focus is on meditation and breathwork practices. Multi-varied in their offerings, ...

Mindfulness Meditation Relaxing Music & Mind Power Awakening Music for Studying, Reading and Learning Buddha Tribe is your ...

Move and meditate in this Vinyasa + Meditation hybrid class, designed to help you stretch the body, ground your energy, and focus your mind. Begin with a gentle Vinyasa flow to open and awaken the ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...

When I told my mom that I was doing this, we were talking about just how I used the fire spinning as a way to deal with my depression and everything. And that often times when I was more depressed, I ...

Mihaly Csikszentmihalyi (1934-2021), a professor of psychology at the University of Chicago and originator of the concept of flow. Source: Wikimedia Commons/ Public Domain. Author: Ehirsh. In his ...