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Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
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Stretching exercises, gaining extension key after treatment of fixed flexion contractures

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...