For many of us, the new year is a time to make a fresh start. We’re wiping the slate clean with a renewed sense of optimism for the year ahead, and we’re trying to eat healthier foods. When it comes ...

Perfect for guilt-free indulgence, these cookies are made with quinoa flour, regular flour, ground flax seeds, chia seeds, canola oil, brown sugar, chocolate chips and vanilla extract. Packed with ...

One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

No eggs, no problem. Learn how common egg substitutes behave in baking and discover the best options when eggs aren't ...

Flax seeds are one of the oldest crops that provide a good amount of protein, fibre, and vitamins, which play a key role in cell function in the body. Flax seeds contain fibre, vitamins and minerals.

It takes a lot for a food product to succeed. In fact, out of more than 30,000 new food items that were introduced in 2003, less than 5 percent were hits. (And less than 10 percent of all new products ...