If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...

Want to get fit but can’t afford a personal trainer? No sweat. Trainer Mandy Ingber shows you her eight yoga moves for flat abs. and extend the top arm up. Flex up to your heels. Try to open your ...

Power your way to a flat toned stomach with this dynamic new yoga workout Sara Ivanhoes Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs The routines ...