Sometimes the last kitchen appliance anyone wants to turn on is the oven. So when the Flat Belly Diet! Gluten-Free Cookbook hit bookstores in the summer of 2013, we decided to pull some seasonal ...

Make these on the weekend for an easy on-the-run Flat Belly morning meal throughout the week. All the flavors of a banana split are loaded into these amazing muffins—chocolate, vanilla, walnuts, and ...

Secrets to a flat stomachIf you’re like most women, you are forever feeling overbooked and overfed. Here's a solution: quick meals made from healthy, delicious packaged foods that follow the rules of ...

If you're following along with our “6 Months to a 6-Pack challenge” and ready to kick start your own fab-ab diet, this food plan is the perfect guide. The meals are designed with the right mix of lean ...

I've been on this weight loss journey for 16 months. It's been slow. It's been steady. I've stalled out a few times at places they call weight loss plateaus. Those plateaus are NOT fun places to visit ...

Be beach-ready by July 4 with these tips. May 24, 2012— -- intro: A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all ...

The book: A supplement to the popular Flat Belly Diet book, this cookbook summary treatment to MUFAs, the monounsaturated fatty acids that can help people lose belly fats. It also reviews the diet so ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The major premise ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I just have to say it: The Instant Pot is a godsend for weight loss. I mean, ...

Sip up and slim down. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that ...

Earlier this year I was feeling as inflated as a Macy's Thanksgiving Day Parade balloon. I know, belly complaints are pretty common—research shows nearly 20 percent of women have chronic constipation ...