Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

For most people, the motivation to lose fat is external validation, which can lead to unhealthy habits like starvation diets.

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...

You’re getting ready for your Disney Cruise, but what should you pack? Packing for a Disney Cruise requires a little more ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

There might be weeks when you feel energised by and enthused about your training plan. You're supposed ... and writer with a ...

Many families are in the thick of easing back into the school year. Parents and kids are tired and getting a nutritious meal ...

The chlorine in pool water can affect your skin, promoting an aging appearance, such as lines and wrinkles. Learn how to ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Parents have received reassurance that their overwhelming stress surrounding childrearing is not going unnoticed: In the United States, the surgeon general recently announced an advisory on the mental ...

Apple is getting ready to debut a slew of new products. In just days, the latest Apple event will unveil the new iPhone 16 as ...