There are a million different ways to get that perfect “summer bod.” Whether you’re sitting on the ground doing crunches or heading to the gym at night, one of the main sticking points with getting ...

Which fitness board game is best? Getting in shape is a great way to improve your overall physical and mental health. Setting fitness goals and achieving them often enhances your mood and makes you ...

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Twists boards are a type of at-home exercise equipment that you stand and pivot on. Based on brand type, they have different round shapes and are curved on the bottom. They are also referred to as ...

For the last six weeks, the trainers at Sanford Wellness have been preparing to teach a new fitness class on water. Boga Fit classes started this week and are already drawing in a lot of members.

Jose Santa Cruz woke up early on a recent morning with a serendipitous thought. He wanted to do a sunrise workout. And he wanted to do it somewhere beautiful. Just after 3 a.m., he left his Manitou ...