Health and wellness is a booming industry bursting with tons of eyebrow-raising advice from social media posts and prominent influencers all claiming to do and know what's best for everyone. It's easy ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

That first sip of water in the morning might be the most important one you take all day. While you sleep, your body continues working—regulating temperature, repairing cells, and processing ...

Drinking fluids as soon as you wake up is key for healthy digestion. Tea made with warm water can help get things moving gently in the digestive system. Other beverages like plain water, coffee, and ...

Forbes contributors publish independent expert analyses and insights. Nick Wright is upbeat. A guy who seems to be a constant well of energy seems to have even more so as I talk to him about First ...

Pop culture is not my thing. When small talk turns to the topic of current shows and celebrity events, I quietly excuse myself. But the Netflix show "Nobody Wants This" has been the topic of ...