Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more fermented foods can help balance your gut ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

Apple cider vinegar, made by fermenting apples into acetic acid, delivers a tangy, slightly fruity flavor that adds both brightness and depth to drinks. Once used for preservation and folk medicine, ...

Is it really the health food it's touted to be? If you follow health trends on social media, you've likely heard all about the benefits of apple cider vinegar. It's made by fermenting apple cider, ...

Kombucha is a fizzy, tangy drink made by fermenting tea. But brewers are now fermenting other plant-based drinks to explore nutritional properties and flavors. Researchers compared the biochemistry ...

Researchers brewed kombucha (left) and kombucha-like beverages from passion fruit (center) and apple (right) juices and found that the apple-based drink had the most flavonoids and ranked most ...