There were days in college—fashion design major, naturally—when I’d spend hours watching vintage films instead of doing my assignments. Not because I was lazy, but because I was learning. Really ...

Women come in all shapes and sizes, from Jyoti Amge, the smallest living woman at just over 62 centimeters in height, to Rumeysa Gelgi, who stands over 7 feet tall. There are many factors that can ...

Mathematicians have discovered that there is no exact formula for the “perfect” female body. A study recently published in Scientific Reports challenges long-standing assumptions about the most ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

More/less masculine body shapes (Not the actual stimuli used in this study) Source: Arash Emamzadeh Categorizing human physique is nothing new. Decades ago, William Sheldon categorized bodies into ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...