How to fast forward on your Apple TV in nearly any app, with either type of remote

You can fast forward on an Apple TV using the buttons on your remote, and go frame-by-frame or seconds at a time.
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Can you rewind, fast-forward, or pause Pluto TV?

Pluto TV offers free content from various genres, including shows & movies, accessible without account. Limited controls are available during live TV; full controls for pausing, rewinding, and ...