Everyday Health on MSN
5 core exercises that also strengthen the pelvic floor
Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.
Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...
7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.
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