The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. By K. Aleisha Fetters, C.S.C.S. If you want to ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Findings Exercise is a modestly effective treatment for chronic low-back pain, while TENS (transcutaneous electrical nerve stimulation) a treatment that stimulates nerves through electrodes on the ...

Let me be the first person to tell you -- back pain after deadlifting is not normal. At its core, the deadlift is a leg press movement, meaning it utilizes your big movers: your glutes, hamstrings and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...