THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Join FUNfitt Women for an effective upper body workout targeting your arms, chest, and back. This energizing routine features ...

Join Susana Yábar on Funfitt women as she demonstrates the best dumbbell exercises to lift and increase your chest! This ...

Work the same muscles while mixing up your workout ...

A CPT shares 5 standing exercises that restore chest strength after 50 without bench pressing.

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Begin in with your feet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

It goes beyond chest day.

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

A CPT shares 5 home exercises that rebuild arm and tricep strength after 55. No machines, no equipment, just consistency.

Improve your balance, stability, coordination, and confidence with five simple exercises that strengthen key muscles and reduce your fall risk.