Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

As a preteen, I started going to the gym with my dad. I found the gym comforting, and he preached that exercise was always a priority, so as I got older, my love for fitness only grew. I frequently ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A woman's incredible six-month weight loss transformation has racked up over 14 million views on TikTok. While society often rushes to discuss bouncing back to a pre-pregnancy body, the reality is far ...

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

WACO, Texas (KWTX) - A local woman who lost 140 pounds through good old-fashioned hard work and sensible nutrition is hoping her story inspires others to make positive changes in the new year. Dr. Ali ...