Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in ...

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

The United States Armed Forces maintain distinct physical fitness standards across its service branches, reflecting each ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Defense Secretary Pete Hegseth announced at a gathering of military officers that he expected more physical fitness from ...

President Donald Trump is reinstating the Presidential Fitness Test. Arizona parents are hopeful that it will have a positive ...

University of Vienna research links physical fitness in older adults to changes in blood markers, exploring whether blood ...