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Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than ...

Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

If you play well with others, then it might be time to get tough. Friendly social support makes you work out less often, while cutthroat competition is the key to motivating yourself to get to the gym ...

Your gut may help motivate you to exercise. Or it might nudge you to skip your workout. Which direction you take appears to be influenced by your diet and the health of your microbiome, the name given ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...