A stale fitness program – exercising and feeling like you’re getting nowhere – is counterproductive. Last week, I offered tips to improve a stagnant cardiovascular and strength program. Today, I’ll ...
We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...
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