From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...

There are tons of open debates in the fitness world: Are crunches or planks better for your core? Should you stretch before or after your workout? Low weight, high reps—or vice versa? And then, of ...

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