Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

“Cognitive shuffling” can calm a busy brain. Credit...Vanessa Saba Supported by By Christina Caron Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can still find ...

Doctors have long pointed to good sleep as the number one lifestyle choice to stay physically and mentally healthy and age well, reducing the risk of chronic conditions like heart disease. Countless ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

I’m no stranger to racing thoughts at night. As a mom of two who’s always run a little bit anxious, falling and staying asleep are both a real struggle some nights (just ask my Apple watch). So when I ...

Add Yahoo as a preferred source to see more of our stories on Google. An understudied mental technique for falling asleep involves thinking of random words. - Maria Korneeva/Moment RF/Getty Images ...

Cognitive shuffling is when you purposely focus on words that do not correlate to one another, introducing a randomness that can distract you and not emotionally engage you enough to keep you awake.

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. He found inspiration in a cognitive ...