Because of our sociocultural learning about the coming of a new calendar year, humans' thoughts seem to become easily consumed with improving ourselves or meeting new goals over the course of a new ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

We’ve all been on the receiving end of an angry outburst. Often, we are so dysregulated by the threat that we can’t even understand what we’ve done wrong! Our responses usually take one of two forms: ...

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. White ...