The technique, called affect labeling, can reduce the intensity of strong emotions.

Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

A recent study published in Scientific Reports suggests that people with higher autistic traits may use the act of naming ...

New research reveals a simple way to manage stress. By naming your feelings in plain language, you can reduce emotional ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...