Study Finds on MSN

Eating high-fat cheese daily associated with lower dementia risk, but milk and yogurt showed no benefits

When it comes to brain health, not all dietary dairy is equal. In A Nutshell Swedish researchers followed nearly 28,000 ...
Today

Is the 80/20 rule healthy? The pros and cons of the diet plan

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time. When ...
Business Insider

Insider's nutrition reporters both swear by the 80/20 rule for dieting. Here's how they eat healthily without cutting out pizza or ice cream.

The 80/20 rule means eating healthily 80% of the time and being more flexible for the remaining 20%. Insider's fitness and nutrition reporters have both followed the eating regimen for years. They ...
FoodNavigator

Eat-Lancet’s ideal diet: Why 99% of the world isn’t following it

The Eat-Lancet Commission made a splash back in 2019 when it defined the ideal diet: one that served up healthy nutrition within planetary boundaries. While it was considered groundbreaking at the ...
Healthline

When Should You Stop Eating at Night?

The exact time you should stop eating for the day has been debated for some time. Many factors influence when a person stops eating, such as appetite, habits, culture, work schedules, personal ...