Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Medically reviewed by Christopher Lee, MD High blood pressure (hypertension) is common in the U.S., but there are simple ways ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

About half of US adults are suffering from high blood pressure (or hypertension), and sadly, a good percentage of them are still not aware that they have it. Besides, high blood pressure has little to ...

Blood clots are a common—and potentially serious—medical condition that affects up to 900,000 U.S. adults every year, according to the CDC. If you have a family history of clots or an underlying ...

As evenings grow darker, a steaming mug of cocoa feels like a warm hug. Beyond this simple pleasure, as per new studies the ...

Living with diabetes demands vigilant heart protection. High blood sugar damages blood vessels, increasing risks of heart ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.