Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

From rows to squats and flys to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, beginner-friendly, and supremely effective, a set of dumbbells is an ideal way ...