If you’re trying to lose weight, you’ve probably heard that diet soda is a trap. For example, some people say artificial ...

A low-carbohydrate ketogenic diet could be the most effective diet for improving liver health for individuals with obesity, ...

A two-year randomized trial found that diet drinks with aspartame, sucralose and acesulfame potassium matched water for weight loss outcomes.

Processed foods can support weight loss when chosen wisely. Top picks include canned beans, Greek yogurt, frozen fruit, ...

A two-year trial found no significant weight-loss advantage for diet drinks over water. Learn what the results mean for ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Read weight loss articles and the latest information on dieting. Choose a diet plan based on your health and lifestyle needs. Consider the pros and cons of low carbohydrate diets, low fat diets, ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

A study of 493 adults found that diet drinks and water supported similar weight-loss results over two years.Participants in ...