In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

<strong> My name is Luz Arteaga ( <span id="44517351-cb19-3ed4-ae2d-f3ecff579705" itemtype="link" itemscope="itemscope"> @luzwontgiveup </span> ), and Im 23 years old ...

How diet culture shapes body image, why the scale falls short, and what a more balanced relationship with food looks like. We speak to nutritionists about not tying self-worth to the scale and moving ...