‘Tis the season of weddings, reunions and beach vacations-the kind of events that warm our hearts… and make us wish our bodies would be just a little more cooperative with our slim-down efforts these ...

Walking 150-300 minutes weekly can support weight loss and improve overall health. Walking boosts calorie burn, reduces stress and may help curb appetite for better food choices. This 7-day walking ...

A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, ...

Last summer, I held a “322 Sugar-Free Body Reset” program. Participants experienced significant changes in just two weeks. At the top of the list were participants who reported an average loss of 9 to ...

The results of a recent weight loss study won't fall flat with diet soda lovers. A study from researchers at the University of Liverpool published in August found that diet drinks – like diet colas ...