Add Yahoo as a preferred source to see more of our stories on Google. Taking a break from dieting can give you more flexibility to enjoy food and social events, making it easier to stay motivated to ...

Add Yahoo as a preferred source to see more of our stories on Google. No matter how mentally tough you are, you can’t diet forever. Physically and psychologically your body will fight against you.

Intuitive eating helps you ditch diets, trust your body, and build a healthier relationship with food.

No matter how mentally tough you are, you can’t diet forever. Physically and psychologically your body will fight against you. After weeks, or even months, of dieting some of your hormones begin to ...