This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

Coming up with your first meal of the day is tough under the best of circumstances. But, when you have a condition like type 2 diabetes, it can be a serious challenge. Diabetic breakfast ideas, ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

It’s creamy, crunchy and full of fiber and plant-based protein! Reviewed by Dietitian Karen Ansel, M.S., RDN As a registered dietitian and certified diabetes care and education specialist, I know ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar ... We’ve rounded up our favorite breakfast recipes that are lower in sugar but still packed with ...

Diabetes is a chronic condition wherein you have high blood sugar levels. This usually happens when the pancreas doesn’t produce enough insulin or the insulin that is produced isn’t used well. This ...

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is ...