We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

If you’re looking to be humbled in your ab workout, swap your planks for dead bugs. This exercise looks simple at first, but it seriously challenges all of the muscles in your midsection and builds ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Fact checked by Nick Blackmer Dead bugs improve core stability and coordination by engaging your deep core muscles.  Bird dogs help improve your posture, while glute bridges support hip ...